@font-face{font-family:Newsreader;font-style:normal;font-display:swap;font-weight:200 800;src:url(../media/newsreader-latin-ext-opsz-normal.0w2l6u35x0wai.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:normal;font-display:swap;font-weight:200 800;src:url(../media/newsreader-latin-opsz-normal.0dc79pquxokce.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader;font-style:italic;font-display:swap;font-weight:200 800;src:url(../media/newsreader-latin-ext-opsz-italic.1lrsob859w-8l.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:italic;font-display:swap;font-weight:200 800;src:url(../media/newsreader-latin-opsz-italic.11ae33ayisz--.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-display:swap;font-weight:200 800;src:url(../media/plus-jakarta-sans-latin-ext-wght-normal.362mv560wxbnh.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-display:swap;font-weight:200 800;src:url(../media/plus-jakarta-sans-latin-wght-normal.1nsast9qgxif8.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{--porcelain-50:#fff;--porcelain-100:#faf7f2;--porcelain-200:#f1ece4;--porcelain-300:#ece4d8;--ink-900:#1f2a36;--ink-700:#5a6470;--sky-300:#a7c3f0;--sky-100:#e6eefb;--sky-700:#33598f;--peach-300:#f4b79c;--peach-100:#f9d5c2;--blush-300:#f3b6c8;--blush-100:#fbe6ec;--blush-700:#9b3e5e;--apricot-300:#f7b37e;--apricot-100:#fdebdc;--apricot-700:#9a4812;--mint-300:#a6d8b8;--harbor-950:#0f141b;--harbor-900:#171e27;--harbor-800:#1f2833;--glaze-300:#9db9e0;--ember-950:#0a0705;--ember-800:#20170f;--ember-glow:#f4ae6b;--ember-amber:#f0b474;--dark-sky:#9db9e0;--dark-peach:#e3a184;--dark-blush:#e0a3b5;--dark-apricot:#f0a864;--dark-sage:#9cbba3;--night-amber:#f4ae6b;--night-rose:#f294a6;--night-coral:#ff7a55;--night-gold:#e6c35c;--night-olive:#b8c86e;--bg:#faf7f2;--surface:#fff;--surface-raised:#fff;--surface-sunken:#f1ece4;--text:#1f2a36;--text-muted:#5a6470;--text-subtle:#6c737b;--primary:#a7c3f0;--on-primary:#13233a;--primary-soft:#e6eefb;--primary-text:#33598f;--accent:#f4b79c;--self:#f3b6c8;--self-soft:#fbe6ec;--self-text:#9b3e5e;--attention:#f7b37e;--on-attention:#2a1606;--attention-soft:#fdebdc;--attention-text:#9a4812;--positive:#a6d8b8;--border:#ece4d8;--border-strong:#a39784;--focus:#33598f;--duo-feed:#fad4c0;--duo-rest:#d9e5fa;--duo-care:#cfeedb;--duo-health:#fdddc4;--duo-self:#f9d0dc;--duo-coach:#dce5f7;--duo-neutral:#eee6da;--icon-duo:var(--duo-neutral);--icon-duo-self:var(--duo-self);--scrim:#1f2a3647;--shadow-color:70, 56, 40;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}[data-theme=light]{--bg:#faf7f2;--surface:#fff;--surface-raised:#fff;--surface-sunken:#f1ece4;--text:#1f2a36;--text-muted:#5a6470;--text-subtle:#6c737b;--primary:#a7c3f0;--on-primary:#13233a;--primary-soft:#e6eefb;--primary-text:#33598f;--accent:#f4b79c;--self:#f3b6c8;--self-soft:#fbe6ec;--self-text:#9b3e5e;--attention:#f7b37e;--on-attention:#2a1606;--attention-soft:#fdebdc;--attention-text:#9a4812;--positive:#a6d8b8;--border:#ece4d8;--border-strong:#a39784;--focus:#33598f;--duo-feed:#fad4c0;--duo-rest:#d9e5fa;--duo-care:#cfeedb;--duo-health:#fdddc4;--duo-self:#f9d0dc;--duo-coach:#dce5f7;--duo-neutral:#eee6da;--icon-duo:var(--duo-neutral);--icon-duo-self:var(--duo-self);--scrim:#1f2a3647;--shadow-color:70, 56, 40;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}[data-theme=dark]{--bg:#0f141b;--surface:#171e27;--surface-raised:#1f2833;--surface-sunken:#0b0f14;--text:#ede7dd;--text-muted:#a6aeb7;--text-subtle:#8c949d;--primary:#9db9e0;--on-primary:#0f141b;--primary-soft:#233246;--primary-text:#9db9e0;--accent:#e3a184;--self:#e0a3b5;--self-soft:#3a2630;--self-text:#e0a3b5;--attention:#f0a864;--on-attention:#1a0f06;--attention-soft:#3a2716;--attention-text:#f0a864;--positive:#9cbba3;--border:#2a3440;--border-strong:#56636f;--focus:#c4d6f0;--duo-feed:#9c5238;--duo-rest:#33598f;--duo-care:#2f7253;--duo-health:#9a4812;--duo-self:#9b3e5e;--duo-coach:#4f5a9e;--duo-neutral:#3e4a57;--icon-duo:var(--duo-neutral);--icon-duo-self:var(--duo-self);--scrim:#05080c99;--shadow-color:0, 0, 0;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}[data-theme=night]{--bg:#0a0705;--surface:#150f0a;--surface-raised:#20170f;--surface-sunken:#060403;--text:#f0b474;--text-muted:#be8752;--text-subtle:#ae7a48;--primary:#f4ae6b;--on-primary:#0a0705;--primary-soft:#35220f;--primary-text:#f4ae6b;--accent:#e6c35c;--self:#f294a6;--self-soft:#3a1a22;--self-text:#f294a6;--attention:#ff7a55;--on-attention:#0a0705;--attention-soft:#431a0e;--attention-text:#ff8a68;--positive:#b8c86e;--border:#2e2217;--border-strong:#6e5031;--focus:#f0b474;--duo-feed:#7a5736;--duo-rest:#6d4630;--duo-care:#5e6437;--duo-health:#803e2b;--duo-self:#794b52;--duo-coach:#74612f;--duo-neutral:#46301c;--icon-duo:var(--duo-neutral);--icon-duo-self:var(--duo-self);--scrim:#060403b8;--shadow-color:0, 0, 0;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}
:root{--font-display:"Newsreader", "Noto Naskh Arabic", Georgia, serif;--font-ui:"Plus Jakarta Sans", "IBM Plex Sans Arabic", system-ui, sans-serif;--font-numeric:"Plus Jakarta Sans", system-ui, sans-serif;--numeric-features:"tnum" 1, "lnum" 1;--type-hero-family:var(--font-numeric);--type-hero-size:64px;--type-hero-lh:1;--type-hero-weight:350;--type-hero-track:-.03em;--type-display-family:var(--font-display);--type-display-size:34px;--type-display-lh:40px;--type-display-weight:350;--type-display-track:-.01em;--type-title-lg-family:var(--font-display);--type-title-lg-size:26px;--type-title-lg-lh:32px;--type-title-lg-weight:450;--type-title-lg-track:0em;--type-title-family:var(--font-ui);--type-title-size:18px;--type-title-lh:24px;--type-title-weight:650;--type-title-track:0em;--type-coach-family:var(--font-display);--type-coach-size:19px;--type-coach-lh:28px;--type-coach-weight:350;--type-coach-track:0em;--type-body-lg-family:var(--font-ui);--type-body-lg-size:17px;--type-body-lg-lh:26px;--type-body-lg-weight:300;--type-body-lg-track:0em;--type-body-family:var(--font-ui);--type-body-size:15px;--type-body-lh:22px;--type-body-weight:300;--type-body-track:0em;--type-body-strong-family:var(--font-ui);--type-body-strong-size:15px;--type-body-strong-lh:22px;--type-body-strong-weight:600;--type-body-strong-track:0em;--type-button-family:var(--font-ui);--type-button-size:16px;--type-button-lh:24px;--type-button-weight:650;--type-button-track:.005em;--type-label-family:var(--font-ui);--type-label-size:14px;--type-label-lh:20px;--type-label-weight:700;--type-label-track:0em;--type-caption-family:var(--font-ui);--type-caption-size:13px;--type-caption-lh:18px;--type-caption-weight:400;--type-caption-track:0em;--type-tag-family:var(--font-ui);--type-tag-size:12px;--type-tag-lh:16px;--type-tag-weight:700;--type-tag-track:.02em;--type-overline-family:var(--font-ui);--type-overline-size:12px;--type-overline-lh:16px;--type-overline-weight:800;--type-overline-track:.08em;--type-overline-transform:none;--type-overline-caps:all-small-caps;--type-timer-family:var(--font-numeric);--type-timer-size:44px;--type-timer-lh:1;--type-timer-weight:400;--type-timer-track:-.02em;--type-stat-family:var(--font-numeric);--type-stat-size:22px;--type-stat-lh:28px;--type-stat-weight:600;--type-stat-track:0em}.mina-type-hero,.mina-type-display,.mina-type-title-lg,.mina-type-title,.mina-type-coach,.mina-type-body-lg,.mina-type-body,.mina-type-body-strong,.mina-type-button,.mina-type-label,.mina-type-caption,.mina-type-tag,.mina-type-overline,.mina-type-timer,.mina-type-stat{margin:0}.mina-type-hero{font-family:var(--type-hero-family);font-size:var(--type-hero-size);line-height:var(--type-hero-lh);font-weight:var(--type-hero-weight);letter-spacing:var(--type-hero-track);font-feature-settings:var(--numeric-features)}.mina-type-display{font-family:var(--type-display-family);font-size:var(--type-display-size);line-height:var(--type-display-lh);font-weight:var(--type-display-weight);letter-spacing:var(--type-display-track)}.mina-type-title-lg{font-family:var(--type-title-lg-family);font-size:var(--type-title-lg-size);line-height:var(--type-title-lg-lh);font-weight:var(--type-title-lg-weight);letter-spacing:var(--type-title-lg-track)}.mina-type-title{font-family:var(--type-title-family);font-size:var(--type-title-size);line-height:var(--type-title-lh);font-weight:var(--type-title-weight);letter-spacing:var(--type-title-track)}.mina-type-coach{font-family:var(--type-coach-family);font-size:var(--type-coach-size);line-height:var(--type-coach-lh);font-weight:var(--type-coach-weight);letter-spacing:var(--type-coach-track)}.mina-type-body-lg{font-family:var(--type-body-lg-family);font-size:var(--type-body-lg-size);line-height:var(--type-body-lg-lh);font-weight:var(--type-body-lg-weight);letter-spacing:var(--type-body-lg-track)}.mina-type-body{font-family:var(--type-body-family);font-size:var(--type-body-size);line-height:var(--type-body-lh);font-weight:var(--type-body-weight);letter-spacing:var(--type-body-track)}.mina-type-body-strong{font-family:var(--type-body-strong-family);font-size:var(--type-body-strong-size);line-height:var(--type-body-strong-lh);font-weight:var(--type-body-strong-weight);letter-spacing:var(--type-body-strong-track)}.mina-type-button{font-family:var(--type-button-family);font-size:var(--type-button-size);line-height:var(--type-button-lh);font-weight:var(--type-button-weight);letter-spacing:var(--type-button-track)}.mina-type-label{font-family:var(--type-label-family);font-size:var(--type-label-size);line-height:var(--type-label-lh);font-weight:var(--type-label-weight);letter-spacing:var(--type-label-track)}.mina-type-caption{font-family:var(--type-caption-family);font-size:var(--type-caption-size);line-height:var(--type-caption-lh);font-weight:var(--type-caption-weight);letter-spacing:var(--type-caption-track)}.mina-type-tag{font-family:var(--type-tag-family);font-size:var(--type-tag-size);line-height:var(--type-tag-lh);font-weight:var(--type-tag-weight);letter-spacing:var(--type-tag-track)}.mina-type-overline{font-family:var(--type-overline-family);font-size:var(--type-overline-size);line-height:var(--type-overline-lh);font-weight:var(--type-overline-weight);letter-spac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:root{--space-0:0px;--space-1:2px;--space-2:4px;--space-3:8px;--space-4:12px;--space-5:16px;--space-6:20px;--space-7:24px;--space-8:32px;--space-9:40px;--space-10:56px;--space-11:72px;--layout-max:448px;--layout-gutter:20px;--layout-stack:12px;--target-min:48px;--target-night:96px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}
:root{--radius-xs:6px;--radius-sm:10px;--radius-md:14px;--radius-lg:20px;--radius-xl:28px;--radius-pill:999px}
:root{--elev-0:none;--elev-1:0 1px 2px rgba(var(--shadow-color), .06), 0 1px 1px rgba(var(--shadow-color), .04);--elev-2:0 2px 6px rgba(var(--shadow-color), .07), 0 8px 24px -8px rgba(var(--shadow-color), .12);--elev-3:0 4px 12px rgba(var(--shadow-color), .08), 0 24px 48px -16px rgba(var(--shadow-color), .22);--elev-inset:inset 0 1px 2px rgba(var(--shadow-color), .08);--elev-highlight:inset 0 0 0 0 transparent}[data-theme=light]{--elev-1:0 1px 2px #4638280f, 0 1px 1px #4638280a;--elev-2:0 2px 6px #46382812, 0 8px 24px -8px #4638281f;--elev-3:0 4px 12px #46382814, 0 24px 48px -16px #46382838;--elev-highlight:inset 0 0 0 0 transparent}[data-theme=dark]{--elev-1:0 1px 2px #0006;--elev-2:0 2px 8px #00000059, 0 12px 28px -10px #00000080;--elev-3:0 6px 16px #0006, 0 28px 56px -16px #0009;--elev-inset:inset 0 1px 2px #0006;--elev-highlight:inset 0 1px 0 0 #ede7dd0d}[data-theme=night]{--elev-1:none;--elev-2:none;--elev-3:none;--elev-inset:none;--elev-highlight:inset 0 0 0 0 transparent}
:root{--dur-instant:80ms;--dur-quick:.16s;--dur-base:.24s;--dur-gentle:.36s;--dur-slow:.6s;--dur-tide:5.2s;--ease-standard:cubic-bezier(.2, 0, 0, 1);--ease-enter:cubic-bezier(.05, .7, .1, 1);--ease-exit:cubic-bezier(.3, 0, .8, .15);--ease-tide:cubic-bezier(.45, 0, .55, 1);--ease-settle:cubic-bezier(.34, 1.3, .64, 1);--press-scale:.97;--lift-y:-2px}@media (prefers-reduced-motion:reduce){:root{--dur-base:1ms;--dur-gentle:.12s;--dur-slow:.12s;--dur-tide:0s;--ease-settle:linear;--press-scale:1;--lift-y:0px}}
@keyframes mina-tide{0%,to{opacity:.55;transform:scale(1)}50%{opacity:.9;transform:scale(1.06)}}@keyframes mina-beacon{0%{opacity:.25}30%{opacity:1}to{opacity:.25}}@keyframes mina-tick{0%{opacity:.4}50%{opacity:1}to{opacity:.4}}@keyframes mina-settle{0%{opacity:0;transform:scale(.6)}60%{opacity:1}to{opacity:1;transform:scale(1)}}@keyframes mina-rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes mina-shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}@keyframes mina-dot{0%,80%,to{opacity:.25;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}@keyframes mina-sway{0%,to{transform:rotate(-6deg)}50%{transform:rotate(6deg)}}@keyframes mina-drift{0%,to{transform:translate(0)scale(1)}33%{transform:translate(8%,-6%)scale(1.08)}66%{transform:translate(-6%,5%)scale(.95)}}@keyframes mina-twinkle{0%,to{opacity:.15}50%{opacity:.7}}@keyframes mina-ember{0%,to{box-shadow:0 0 #f4ae6b00,0 8px 28px -6px #f4ae6b59}50%{box-shadow:0 0 0 6px #f4ae6b1f,0 10px 40px -4px #f4ae6b80}}@keyframes mina-morph{0%,to{border-radius:58% 42% 55% 45%/48% 58% 42% 52%}33%{border-radius:44% 56% 46% 54%/56% 44% 58% 42%}66%{border-radius:52% 48% 40% 60%/42% 54% 46% 58%}}@keyframes mina-halo{0%,to{filter:drop-shadow(0 6px 14px #f4ae6b40)}50%{filter:drop-shadow(0 8px 26px #f4ae6b80)}}@keyframes mina-breathe{0%,to{transform:rotate(0)scale(1)}33%{transform:rotate(2.5deg)scale(1.03,.98)}66%{transform:rotate(-2deg)scale(.98,1.03)}}@keyframes mina-draw{0%{stroke-dashoffset:1px}to{stroke-dashoffset:0}}.mina-anim-tide{animation:mina-tide var(--dur-tide) var(--ease-tide) infinite;transform-origin:50%}.mina-anim-beacon>.b1{animation:mina-beacon 2.4s var(--ease-tide) infinite}.mina-anim-beacon>.b2{animation:mina-beacon 2.4s var(--ease-tide) .3s infinite}.mina-anim-sway{animation:mina-sway 4s var(--ease-tide) infinite;transform-origin:50% 20%;transform-box:fill-box}.mina-anim-settle{animation:mina-settle var(--dur-slow) var(--ease-settle) both}.mina-anim-rise{animation:mina-rise var(--dur-gentle) var(--ease-enter) both}.mina-anim-tick{animation:mina-tick 2s var(--ease-tide) infinite}.mina-anim-drift{animation:mina-drift 38s var(--ease-tide) infinite}.mina-anim-twinkle{animation:mina-twinkle 5s var(--ease-tide) infinite}.mina-anim-ember{animation:mina-ember 3.2s var(--ease-tide) infinite}.mina-anim-halo{animation:mina-halo 3.2s var(--ease-tide) infinite}.mina-anim-breathe{animation:mina-breathe 9s var(--ease-tide) infinite;transform-origin:50%}.mina-anim-halo.mina-anim-breathe{animation:mina-halo 3.2s var(--ease-tide) infinite, mina-breathe 9s var(--ease-tide) infinite}.mina-anim-morph{animation:mina-morph 9s var(--ease-tide) infinite}.mina-anim-ember.mina-anim-morph{animation:mina-ember 3.2s var(--ease-tide) infinite, mina-morph 9s var(--ease-tide) infinite}.mina-anim-draw path{stroke-dasharray:1;stroke-dashoffset:0;animation:mina-draw var(--dur-slow) var(--ease-enter) both}.mina-anim-dot{animation:mina-dot 1.2s var(--ease-tide) infinite}@media (prefers-reduced-motion:reduce){.mina-anim-tide,.mina-anim-beacon>*,.mina-anim-sway,.mina-anim-tick,.mina-anim-drift,.mina-anim-twinkle,.mina-anim-ember,.mina-anim-morph,.mina-anim-halo,.mina-anim-breathe,.mina-anim-dot{animation:none!important}.mina-anim-settle,.mina-anim-rise{animation:.12s linear both mina-rise;transform:none}.mina-anim-draw path{animation:none}}[dir=rtl]{--mina-dir:-1}body{margin:0}*,:before,:after{box-sizing:border-box}.mina-root{background:var(--bg);color:var(--text);font-family:var(--font-ui);font-size:var(--type-body-size);line-height:var(--type-body-lh);font-weight:var(--type-body-weight);-webkit-font-smoothing:antialiased}.mina-root a{color:var(--primary-text);text-underline-offset:3px}.mina-root a:hover{color:var(--text)}.mina-root :focus-visible{outline:2px solid var(--focus);outline-offset:2px}@keyframes ob-bob{0%,to{transform:translateY(0)rotate(-1.6deg)}50%{transform:translateY(1.6px)rotate(1.6deg)}}@keyframes ob-march{to{stroke-dashoffset:-18px}}@keyframes ob-cloud{0%,to{transform:translate(0)}50%{transform:translate(14px)}}.mina-anim-beacon>.mina-ob-beam-in{animation:mina-beacon 2.4s var(--ease-tide) infinite}.mina-anim-beacon>.mina-ob-beam-out{animation:mina-beacon 2.4s var(--ease-tide) .3s infinite}@media (prefers-reduced-motion:reduce){.mina-ob-loop{animation:none!important}}

@media print{:root,[data-theme],.mina-root{--bg:#faf7f2!important;--surface:#fff!important;--surface-raised:#fff!important;--surface-sunken:#f1ece4!important;--text:#1f2a36!important;--text-muted:#5a6470!important;--text-subtle:#6c737b!important;--primary:#a7c3f0!important;--on-primary:#13233a!important;--primary-soft:#e6eefb!important;--primary-text:#33598f!important;--accent:#f4b79c!important;--self:#f3b6c8!important;--self-soft:#fbe6ec!important;--self-text:#9b3e5e!important;--attention:#f7b37e!important;--on-attention:#2a1606!important;--attention-soft:#fdebdc!important;--attention-text:#9a4812!important;--positive:#a6d8b8!important;--border:#ece4d8!important;--border-strong:#a39784!important;--focus:#33598f!important;--duo-feed:#fad4c0!important;--duo-rest:#d9e5fa!important;--duo-care:#cfeedb!important;--duo-health:#fdddc4!important;--duo-self:#f9d0dc!important;--duo-coach:#dce5f7!important;--duo-neutral:#eee6da!important;--icon-duo:#eee6da!important;--icon-duo-self:#f9d0dc!important;--scrim:#1f2a3647!important;--shadow-color:70, 56, 40!important;--elev-0:none!important;--elev-1:none!important;--elev-2:none!important;--elev-3:none!important;--elev-inset:none!important;--elev-highlight:none!important;--lightningcss-light:initial!important;--lightningcss-dark: !important;color-scheme:light!important}.mina-print-hide{display:none!important}.mina-visit-summary section{break-inside:avoid}.mina-growth-chart{-webkit-print-color-adjust:exact;print-color-adjust:exact}}